Small, practical tools for wellbeing, health, and the admin of everyday life.
A paced breathing timer. Cyclic breaths, an open-ended hold on empty lungs, then a timed recovery hold. The screen fills and drains with your lungs, so the phase is readable without looking at the numbers.
A weight and calorie tracker. Smooths your scale readings, fits your real energy expenditure from your own logs rather than a formula, and projects ninety days forward.
Six bodyweight routines, each a fixed fifteen minutes: five of warm-up, ten of work. Compound exercises only, nothing to buy, and it remembers which ones you can't do.
Dutch practice by conversation. A walk through ninety fixed everyday scenes: you answer in Dutch, the words you pick up come back as spaced repetition, and the Dutch is read aloud by your device.
Dutch grammar, rule first. A short card per topic, then quick runs of twelve: word order, verb forms, de/het and listening to casual speech. Misses come back until they stick. The companion to Wandeling.
Tools I wanted, customizable, simple, local only. Most apps for health, habits and daily admin want an account, a subscription, and a copy of your data. These want none of that: each one is a single page that runs in your browser and keeps everything on your device.
These apps are not meant to store information for long term, but to enable quick habits on the go, with the ability to track progress on short term.